Sensory Anxiety: Not your ordinary anxiety

Thank you to The Sensitive Giraffe for pointing her followers to this blog post. For some time I’ve thought a lot of my anxiety is different but couldn’t pin point how; this post goes a long way in explaining it and I feel it is pivotal in helping me understand myself. It’s brilliant!

The Sensitive Giraffe

I’m reblogging this from Eating Off Plastic.

I never considered my anxiety being different because of Sensory Processing Disorder. But after reading this, it makes a lot of sense. I think this also helps explain why repeatedly trying to face situations doesn’t always make it easier or less stressful. In many instances, the physical symptoms keep showing up with the same intensity.

This is probably a good explanation for why I’m jolted awake by my neighbor and experience the rapid heart beat. I mean, this has been going on for months. My body still isn’t adjusting to it. It still reacts as if this is the first time.

For those who don’t experience anxiety in this way, perhaps this post will offer some insight for why saying “just keep trying” doesn’t always help.

Before you dive in, a quick note. This article was written for the STAR Institute for…

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