I relate to what is written in the following blog post quite closely.
I’ve been trying to analyze my anxieties… I’ve discovered that the anxiety before an event feels quite different to that experienced afterwards. Pre-event anxiety is somehow understandable and I can cope with it. I find rescue remedy and aconite help. Post-event anxiety is more elusive in finding understanding of it and is far more difficult to control. It coexists with forms of exhaustion, overwhelmedness, sensory overload and irritability. Nothing but quiet and rest will heal it.
Thank you so much for sharing this with us Little Sparrow 🙂
This weekend was the middle one of three in a row when I have to socialise and “do things” for long periods of time. Last weekend was probably the most stressful. It involved driving 200 miles to an unknown place, meeting up with 15 people, spending all Saturday afternoon and evening with them, staying overnight in a hotel, spending the Sunday with the group as well until I could finally get away at about 3 o’clock in the afternoon. I knew all the people, and they are very nice, but still it was very stressful. I survived with only a couple of wobbles (those little crying fits that I get instead of meltdowns). Fortunately I had Monday off work to recover. I needed it!
This weekend involved only one evening event. I was kind of observing myself as I went through it, so here is what went down:
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